At Soul, pro-fitness programs include a revolutionary athletic workout that strengthens, conditions, and defines muscle like nothing else can Imagine a world where men and women–young and old–train with the best of the certified fitness trainers.
did you know that exercise is good for mind and soul? yes, physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. and the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey.