pro-fitness programs include aerobics, yoga, kick-boxing, mixed-martial-arts, boot camp, pilates and inch loss, therapeutic yoga and pranayama, zumba, salsa, bollywood dance and tai-chi.
: : the benefits of these exercises are as follows
: : Longer and leaner musculature
If you tend to bulk up when you work out, exercise is an idealstrength-training program for you. Exercises accentuate the length of the limbs and change bulky muscles into longer and leaner ones. In general, exercise should lengthen your muscles and make you look taller.
: : Better posture
Better posture is something exercise can pretty much guarantee. and other people will surely notice this change in you after only a few workouts. If you take the lessons you learn from Pilates to heart, you’ll stand and sit taller and look more elegant.
: : A flatter tummy
The best way to get a flatter tummy is to lose a little weight. The second best way is to do Pilates. If you’re already thin but have a bulge in your middle, Pilates can help you lose a notch in your belt.
: : Less back pain
Most back pain results from faulty posture and a sedentary lifestyle. exercise addresses the muscle imbalances that most typically contribute to back pain, namely weak abdominals and butt muscles. exercises also stretches out the tight and overworked back muscles. Proper alignment is the main factor that helps to alleviate back pain. If you do exercise carefully, you’ll understand how to use your body in ways that protect your back from injury.
: : More flexibility
exercises stretch the muscles and the joints while they strengthen the body. If you have found that your spine has lost some of its range of motion and flexibility, exercise very quickly lessens this problem.
Everyone has physical limitations that depend on age, genetics and lifestyle. exercise is not a panacea, but if you do a regular exercise program, your body can reach its potential in the areas of flexibility and strength.
: : More awareness
If nothing else, doing exercises should give you a new awareness of your body. You may never have thought about pulling in your tummy, sitting up tall or keeping your shoulder blades down away from your ears. and you may never have thought a lot about how you breathe. The things you find out in exercise will start to filter into your daily life, and you may find that you correct your own posture and habits naturally.
: : Benefits of Yoga
Yoga is a science that has been practiced for thousands of years. It is consists ofAncient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas),Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses and Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
there really is something to the "happy yogi." doing one hour of asanas—a sequence of standing, sitting and balancing posesóhelped avid posers raise their levels of the brain chemical GABA (low levels are linked with depression) by 27 percent compared with a group who read quietly, a study from Boston University School of Medicine and McLean Hospital reports.
some of the benefits of yoga are;
- a sunnier outlook
- arches erased
- better longer Zzz
- steamier sex
- high confidence
- top-to-toe toning
- a sense of calm
: : Physiological Benefits of Yoga
- Stable autonomic nervous system equilibrium
- Pulse rate decreases
- Respiratory rate decreases
- Blood Pressure decreases (of special significance for hyporeactors)
- Galvanic Skin Response (GSR) increases
Burning 800 calories in just 60 minutes and using an array of different punches and kicks, it is not only a fantastic form of intensive exercise but also a great way of having fun, especially if it's on one of our fitness holidays. So the question arises, what are the other benefits of kickboxing?
- Improves stamina, agility and coordination
- Reduces stress and frustration
- Increases determination and self-confidence
- Reinvigorates your motivation to exercise
martial arts training
Here are few benefits of mixed martial arts training.
- Improves reflexes.
- Improves cardiovascular strength and health.
- Builds muscle
- Weight loss
- Better mental heath.
at Soul, the Boot Camps program has been designed to give your body the ultimate workout. Each training session integrates diverse and dynamic exercise regimes and innovative activities. The program is designed to physically and mentally challenge you on an individual and team oriented level. Boot Camps Australia has been designed so that each challenge that you accomplish will take you another step closer towards improving your personal health and fitness, achieving your goals and continually accomplishing results. Safety is our number one priority, as we take precautions necessary to ensure that every participant is safe, at all times.
Pilates and inch loss
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
: : Zumba®
: : Calorie Burning At a Custom Pace
Even the Zumba® routines with the greatest emphasis on strength training are at their core a calorie and fat burning exercise. Not all participants have the ability to burn calories at the same pace. One great thing about Zumba® is the dance moves can be modified to match a participant’s fitness, coordination, and ability.
Full Body Workout: New Zumba® routines are being created all the time. While it’s best to stick with a routine until the participant has it down, it’s also important to move on to a new routine once the body has become accustomed to an old one. Since Zumba® routines draw from so many different types of dances, it’s always possible to find one that focuses on a different part of the body.
: : This provides multiple benefits
It keeps the workouts fresh, and 2) It ensures that maximum calorie burning will continue to take place. When a person’s body gets accustomed to a particular routine the number of calories burned slowly diminishes. If you’ve been doing a particular Zumba® workout for awhile and your body doesn’t hurt the next morning, it’s time to move on to something new!
: : Getting fit through Bollywood dancing
Bollywood dancing is an exotic and exciting way of getting your body fit and healthy through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance.
Benefits of Bollywood dance include the following:
- Boosting coordination and rhythm
- Developing aerobic exercise
- Toning the body
- Relieving stress
The Tai Chi movements can be loosely described as shadow boxing or ‘shadow kung fu’ in slow motion. Regular practice can increase flexibility and strength, and improve cardiovascular fitness.
Tai Chi can help to improve a range of disorders, including:
- Balance and coordination
- Joint stiffness
- Muscle tension